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HEALTHY CHOICES.
HEALTHY YOU.
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Did you see
Fit Chef Katy
on Season 7 of
Food Network Star
See me working out with
my fitness icon,
Tosca Reno
Check out Tosca and I, as we workout with one of my favorite fitness products- bands! Using just the band and "burning it out", you too can create beautiful muscles and gorgeous lines on your physique. Check the article on her in the September issue of Oxygen Magazine.
Click the link below to get started!
http://extratv.warnerbros.com/2011/04/workout_wednesday_welcomes_tos.php
She loves sharing her message
Become beautiful
from the
inside out.
Women's Workshop- Beautiful You
Girl's Workshop- Just B-YOU
How the Chef Stays Fit
FITNESS: At the age of 13 Katy remembers rollerblading to weekly step aerobic classes at the local YMCA. As a Division One college athlete, hip-hop dancer, and now fitness competitor, Katy is always studying multiple areas of fitness, to keep the challenge and fun in fitness.
FOOD: After a year of study abroad in Costa Rica, and receiving her second degree at U.C. Irvine, Katy studied and worked at a cooking school. There she "fell in love" with flavorful and rich foods. Opening a small catering business and then a Cafe in China, where she raised her three children, Katy introduced a healthy and fresh menu to Chinese and foreigners alike!
FIT CHEF KATY: Finally the two worlds collide! Katy is now focusing on motivating young and old alike, with her healthy and nutritious approach to food and active lifestyle program. From teaching hands on cooking classes at in-home parties, to speaking to groups of high school girls about self-esteem, or creating a "katy-sized" personalized workout for the busy career man, Katy is here to help you succeed.
Focusing on a comprehensive, balanced and realistic approach to food and your lifestyle, Katy desires to see everyone living in "fear from food" freedom!
Healthy choices. Healthy you!
CHEF INSTRUCTOR
FITNESS EXPERT
MOTIVATIONAL SPEAKER
CATERING
"A health and fitness life coach, she is trim, bubbly and has a megawatt smile. Her interests are as varied as her background."
Rene Lynch - L.A. Times
HEALTHY EATING TIPS WITH KATY CLARK: http://www.hollywoodholland.com/?s=fit+chef+katy
DEL MAR GOURMET EXPERIENCE: http://www.thegourmetexpo.com/index.php/component/content/article/34-demo-contentslider/163-chef-katy-clark
ABC JUST B-YOU / FIT CHEF KATY VIDEO: http://abclocal.go.com/kabc/story?section=news%2Ffood_coach&id=8344425&cmp=fb-kabc-article-8344425
FIT BOTTOMED GIRLS- STORY: http://fitbottomedgirls.com/2011/09/fit-chef-katy-a-jane-of-all-trades/
POPSUGAR STORY: http://la.popsugar.com/Fit-Chef-Katy-Group-Cooking-Classes-18871721
FOOD NETWORK STAR Season 7: http://www.foodnetwork.com/katy-clark-overview-page/package/index.html
CNN LOCAL EDITION with Brad Pomerance: http://www.youtube.com/charterlocaledition#p/a/u/0/sIc29JDR9a0
LATIMES INTRO: http://latimesblogs.latimes.com/dailydish/2011/04/get-ready-to-meet-your-food-network-star.html
LA TIMES KATY CLARK ARTICLE: http://latimesblogs.latimes.com/dailydish/2011/06/food-network-star-meet-katy-clark.html
PUBLISHED ARTICLE IN PREGNANCY AWARNESS WEBSITE: http://pregnancyawareness.com/2011/08/choosing-your-health-for-the-benefit-of-your-family/
GRUNION GAZETTE LIFESTYLE COLUMN: http://www.gazettes.com/search/?t=article&d1=1+year+ago&q=fit+chef+katy
BOBBY FLAY AND HELLMANS WEBISODE: http://www.hellmanns.us/promotions/therealfoodproject/videos.aspx?video=wildRice
HOLLY ROBINSON PEETE AND WALMART WEBISODE: http://www.shine.yahoo.com/event/makeover/get-back-to-work-how-we-help-one-mom-prepare-for-her-return-to-the-workforce-1431551/
WORKING OUT WITH JACKIE WARNER AT THE GROVE: http://extratv.warnerbros.com/2011/02/get_fit_at_the_grove_with_jackie_warner.php
WORKING OUT WITH TOSCA RENO AT THE GROVE: http://extratv.warnerbros.com/2011/04/workout_wednesday_welcomes_tos.php
Katy Clark fitchefkaty.com t.310.531.6937 fitchefkaty_gmail.com
FIT CHEF KATY'S FITNESS TIPS
MY THREE RULES OF A GREAT WORKOUT
1. You should be breathing hard- for a lot of the workout!
2. You should be sweating- proof that you are pushing it!
3. You should be sore the next day. That shows us you are using new muscles, or exercising them in a new way.
Make sure to keep your workout time for that purpose! Try to hold off on chating, texting,
THE BIG QUESTION:
HOW OFTEN SHOULD YOU EXERCISE?
People ask me this all the time and I tell them that is the opposite way to look at a healthy lifestyle. If you think of it in revers..."I intend to workout everyday, and then when I really can't fit it in, I will be OK with passing on it that day!" Once you begin to think of it that way it will be a lot easier to find ways to fit it into your days. Always have your workout gear in the car, meet a friend for a power walk instead of coffee or find a new class in the area you will be.
FIT CHEF KATY'S FOOD TRICKS
THINGS TO THINK ABOUT WHEN YOU EAT
1. Why are you eating?
Are you eating because you think you should?
Because its a habit/ time of the day?
Because it's what everyone else is doing?
Food is to fuel our body, not to feed our emotions or boredom. If you are dealing with feelings than find a friend to talk with or a healthy outlet. Overeating will end up only adding to any stress that is causing you to overeat in the first place!
THING TO FOCUS ON WHEN
YOU SHOP AND ORDER FOOD
Look for items that are from the the outer perimeter of a grocery store. Think FRESH, think whole, think least amount of packaging and processing steps. Focus on nutritionous elements when ordering at a restaurant, not just the calories. Look for helpful buzz words like
"high fiber, high protien, whole wheat, organic, sustainable." These terms may not always hold true, but it is a great place to start if you are looking to change your approach to food.
BEAUTIFUL YOU WORKSHOP
Becoming beautiful from the inside out.
Tuesday evenings:
October 11,18, 25 6:30-8 PM
Wednesday mornings:
October 12, 19, 26 11-12:30
Join me for my next session in Long Beach.
Click logo to purchase ticket.
Invite FIT CHEF KATY
to your next event!
Cooking Demonstrations, Food and Wine events
Cook-offs, Food Festivals, Street Fairs, Farmers Markets,
Community Fitness and Food Expos, Master Classes, Road Races,
Women's meetings, Kids Clubs, School Fairs and Classroom instruction, Motivational and Educational Speaking
Just send her an email on the CONTACT page on this site!
HOST YOUR OWN
IN-HOME COOKING PARTY
You know you have been wanting to take a cooking class, but you never seem to have the time. Well, what if you host one and invite all of your closest friends, get to eat an amazing meal and learn how to cook all at the same time? Now you're thinking! Contact me to see the menus
and plan your next "Friday night in"!
Contact us
Fit Chef Katy is here to help you reach your potential. Let me know how I can help you! Looking forward to working with you soon!
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